“The two day hypnobirthing course was really informative and useful. We did not know much about hypnobirthing going in, and Sam was a little unsure what to expect! But we both learnt a lot about breathing, relaxation, positive mindset, and could see from the videos shown the significant impact it can have on the birth experience. It was a motivation to go away and practice the techniques.
The course was also balanced with other antenatal advice and teaching, from Janet’s wealth of experience. This was helpful, and looked at different opinions, from researchers, midwives and medical guidelines. It can be a lot to listen to and take in, but the snacks and breaks definitely help! We would say it gives you different viewpoints, which you can go away and consider, to enable you to make your own decisions.
It was good to hear about how to use hypnobirthing techniques, no matter the birth setting. It was also nice to meet other couples at the same stage, on the course. We both came away feeling glad that we went, and less apprehensive about what to expect. Thank you Janet!”