❤️ Let’s talk about PERI- MENOPAUSE/ MENOPAUSE. It is a bit taboo isnt it? Yet, prostate health awareness gets lots of support, especially from sports people in the media (👏) Learn how to minimise or even remove your symptoms of Menopause or Peri Menopause, naturally. Enjoy this transitional time in your life and get back your mojo, yes!
❤️ If this is you : of a certain age, irregular or no monthly cycles any more, hot sweats, poor sleep pattern, fed up, low mood, feeling misunderstood, feeling “hormonal”, anxiety, depression, relationship issues, low libidi, poor eating habits, gaining weight, taking “synthetic” supplements (many are synthetic!) Always go for food based supplements where you know the “source”, without anti caking agents, fillers, bulking agents and nasty chemical ingredients!
❤️Check out some links and information below about menopause as well as checking out my website for more information about MINERAL BALANCING and REFLEXOLOGY benefits 👣
❤️ Information about menopause from Dr Josh Axe : https://draxe.com/health/relieve-your-menopause-symptoms/
❤️ In my early 30’s I worked with lots of menopausal women and remember thinking ….oh my goodness is this what menopause looks like! 🥺 So suggested at the time they they look at Bach Flower Bach Original Flower Remedies UK, Walnut in particular, as this is a gentle flower remedy suggested for any transition in life, or changes, e.g children starting school, puberty, menopause, just to mention a few. Within a short space of time these ladies were skipping around, feeling calmer and laughing at work! https://www.bachfloweradvice.co.uk/38-bach-flowers/bach-flower-number-33-walnut.htm
❤️ These suggestions may seem obvious but sometimes we need reminding of the obvious sometimes👉 : https://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12
❤️ https://m.youtube.com/watch?fbclid=IwAR229h5jtCebzA5voSXPkC4yCalXZoGxT7b8S9yRMjH4lmJ_WD2IeXVBaO4&v=WZDUoRjQWyw&feature=youtu.be
❤️ Self help hand reflexology: https://m.youtube.com/watch?v=y_MO6NLzlpE&fbclid=IwAR1DUxneNxZaUp5ECiI6uXIq2hpuhn2mto4IVi4cHqoQ7Dcai_wtCFebv7A
❤️ I would rather not suggest supplementing in isolation but some say that they have benefited from “Red Clover” products. Time Health UK are a very reputable brand. Feel free to use my discount code (UK) if you buy any: janetnaylor15 Minimum spend applies over £20. Search for any products on this link here: https://timehealth.co.uk/janet-naylor-affiliate
❤️ Some have also benefited from natural progesterone cream. Give them a call and have a chat about their products? 😉 https://www.wellsprings-health.com/pages/serenity-natural-progesterone-cream/
❤️ https://www.naturalgrocers.com/article/natural-menopause-symptom-relief?fbclid=IwAR2mjAtvr6JOynmbwint9xePqZ9MBocQLX_0WrFKIiIE4euGSS4f1h1ZOIo
❤️ https://draxe.com/essential-oils/essential-oils-for-hormones/?fbclid=IwAR1H7OEAF9_yfBM8pQLqIjxIlStKdssrv2BFjWr4xlFgegbHGi0ghlpnj_Y
❤️ https://mysecondspring.ie/menopause-treatments-and-therapies/menopause-and-herbal-medicine
❤️ https://thecalmspace.co.uk/2019/11/28/reflexology-for-menopause-symptoms-can-it-help/
❤️ You could see me for this one,for reflexology 👣 I am based in Kendal, Cumbria. https://mysecondspring.ie/menopause-treatments-and-therapies/menopause-and-reflexology
❤️ https://www.fabafterfifty.co.uk/2015/02/11/could-reflexology-help-support-you-through-the-menopause/
❤️ https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/natural-remedies-for-hot-flashes
❤️ https://www.yogajournal.com/lifestyle/health/womens-health/yoga-natural-menopause-solution/?utm_source=facebook&utm_medium=yoga+journal&utm_campaign=a92d0eaa-bd0d-42e7-9086-98a4df07b72d
❤️ PLEASE NOTE THAT THIS IS NOT MEDICAL ADVICE, always work closely with a suitably qualified practitioner on your health journey and keep in touch with your medical doctor.
❤️ If none of the above help you, maybe see what can I do to support you further? Many women have tried “everything” to no avail.
❤️ REFLEXOLOGY combined with MINERAL BALANCING (Or Mineral Balancing alone) is a fantastic route to take, which may ease your symptoms by looking deeper at what is going on at a cellular level in your body. Look at what your body really needs.
❤️ I prefer not to look at you as just a “Menopause”, but would rather look at my clients as a “whole” person with other body systems, especially the neuro-endocrine system, as all body systems are connected physically, mentally, emotionally and spiritually
❤️ Do you want to protect your bone health now and further down the line? (as it isn’t just about your hormones)
❤️ Many women have oestrogen imbalances and that can have a knock on effect on many other body systems. Everything is about “balance”
❤️ I can work with you on an individualised plan, that suits you, rather than a one size fits all, with lots of relaxation (reflexology) along the way !
❤️ https://janetnaylor.co.uk/natural-health-and-wellbeing-nutritional-support/
❤️ https://janetnaylor.co.uk/what-is-reflexology/ If I am not local to you, search for a reputable Reflexologist here: https://www.aor.org.uk/custom/far-search/